Bodybuilding supplements are an invaluable tool in any bodybuilder’s arsenal. Combined with proper diet, rest, and intelligent training they can help to increase performance, endurance, build muscle and burn fat. While supplements alone won’t do the trick they can help serve as force multipliers to your workout and nutrition regimen.
Perhaps the most important type of bodybuilding supplement are proteins. Protein is used by the body to help build muscle tissue, thereby providing bulk. It is also used by the body to help muscle tissue rebuild(muscle building steroids for sale at this site), repair and recover from the strenuous workouts every bodybuilder subjects their muscles to on a regular basis. Among the protein supplements, whey is probably the most popular because it is easily digested and assimilated by the body after a workout. Soy is another popular protein supplement, especially for vegetarians. Casein is a protein supplement that is best taken when retiring as it takes the body several hours to digest. If you are on a budget, consider using eggs to supplement your protein levels.
Amino acids are another type of supplement used by bodybuilders. There are many different amino acids that fulfill various functions for bodybuilders. One popular amino acid supplement these days is L Glutamine. L Glutamine aids in natural production of growth hormone; it aids in building muscle and metabolizing fat. BCAAs or Branched Chain Amino Acids are leucine, isoleucine and valine.
When taken before a workout, BCAAs can help increase endurance and increase muscle strength and size. They are especially important to dieting bodybuilders. Other important amino acids for bodybuilders include L Carnitine, L Arginine, and L Ornithine.
One supplement that helps enhance performance is Creatine. This supplement helps increase work capacity of the muscles by boosting ATP. ATP provides energy to our cells to help bodybuilders get the most out of a workout by reducing recovery time. Some other performance enhancing supplements include stimulants. While stimulants can be effective, they have dangerous side effects for many people, and should be avoided.
Meal replacement supplements generally come in either powdered drink form or as meal replacement bars. These are an excellent way to supply your body with needed carbohydrate and protein while on the go or dieting.
Every bodybuilding routine should be based first and foremost upon exercise, diet, and proper amounts of rest. Bodybuilding supplements alone will not help you increase muscle mass or reduce fat. When combined with they can certainly provide you with a much needed edge.